3 Turmeric Sips for Sinus Relief!

AC Art Of Food, Creamy Golden Turmeric Tea

AC Art Of Food, Turmeric Sinus Buster Smoothie

AC Art Of Food, Healing Respiratory Turmeric Green Tea

Great Eats & Healthy Living!

Tis' the season! 
Nah, not the holidays...ALLERGIES!  With pollen levels at an all time high, sneezing, draining, coughing, headaches, and itchy watery highs are wreaking havoc on some of us!

The absolute BEST way to eliminate allergies all together?  Eliminate dairy from your diet.  This will get to the root of your allergy issues, however, it will take time.

Now, if you want a QUICKER way to bring some relief to your nasal congestion, in addition to a neti pot, my tumeric laden beverages: Creamy Golden Turmeric Tea, Turmeric Sinus Buster Smoothie, and Healing Respiratory Turmeric Green Tea,  will do the trick, and then some!  

These healing beverages are also full of antioxidants, anti inflammatory, nutrients, and digestion aids!

So drink up turmeric, and really feel good about it!
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• Creamy, Soothing Golden Turmeric Tea
  
  Ingredients:
  1 cup plant/nut based milk 
  1 tbsp ground turmeric
  1/4 tsp ginger
  1/4 tsp cinnamon
  1 tbsp honey, to taste
  
  The Process:
  1. Heat milk to desired warmth
  2. Add in remaining ingredients, mix completely, and enjoy!

 

• Turmeric Sinus Buster Smoothie
  
  Ingredients:
  3 tbsp ground turmeric or 2" piece turmeric root
  2 tsp ground ginger or 1" piece ginger root
  1/4 tsp cayenne pepper
  1/2 cucumber
  3 tbsp local raw honey
  3 tbsp lemon juice
  1 cup brewed green tea w/ spring water
  
  The Process:
  Blend all ingredients until smooth, and enjoy!

 

• Healing Respiratory Turmeric Tea
  
  Ingredients:
  1 cup brewed peppermint green tea
  1 tbsp ground turmeric 
  1/2 tsp ginger
  1 tbsp lemon juice
  2 tbsp local/raw honey
  
  The Process:
  Mix thoroughly and sip, and enjoy!

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Which is your favorite? 
Be sure to let me know in the comments below!