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‘Simple’ Grilled Lamb Steaks w/ Sauteed Garlic Chips & Mint

 One of the biggest misconceptions when it comes to cooking gourmet- or just plain cooking, is that you have to add every seasoning and herb in the pantry to a dish for it to be spectacular and fabulous…WRONG!  On the contrary, the simpler the better.  You should not overpower any dish, especially a meat, with an abundance of parsley, garlic, cayenne this, and cumin, curry, sage that.  The key is to actually enjoy the natural flavor of that succulent cut of meat or fish with a modest flavor enhancement. 

When it comes to my Grilled Lamb Steaks, there is no difference.  The only seasonings for this delicious shoulder cut is Sea Salt, Fresh Cracked Pepper, and Worcestershire. 




2 Lamb Steaks (preferably shoulder cut)                         

4 Thinly Sliced Fresh Garlic Cloves                    

Sea Salt                                                                             

1/4 Cup Roughly Chopped Fresh Mint Sprigs

Cracked Fresh Ground Pepper                                          

1/2 Cup of Merlot (*Two-Buck-Chuck works Wonderfully!)

Olive Oil                                                                           

Ok, here we go:

Make sure lamb steaks are room temperature cool.  Lightly cover both sides of each steak with olive oil and season both sides with sea salt and ground pepper.  Grill each side on medium high heat for 4 minutes per side.  While steaks are on the grill, in a small skillet, coat the bottom of the pan with olive oil and set on medium high heat.  Once oil is hot, add Merlot and a dash of sea salt and stir.  Return heat to medium high and add sliced garlic and brown. BE SURE NOT TO let garlic burn.  If by chance there are some that become charred, discard those pieces (will be a burnt-bitter horrible flavor).  Once garlic is browned (sauteeing for approx. 3 minutes), remove heat add mint sprigs and mix thoroughly until mint is wilted.  Plate steaks and top with the garlic chips and mint. 

Now, make it a great tasting day!

*Charles Shaw wine sold at Trader Joes for $2.49- amazingly delicious for the price, you can’t beat it!

 
 
 

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Meet Your Coach, AC.
 

AC Price, MBA, CHWC is the visionary founder and culinary coach behind AC Art Of Food, a holistic wellness brand dedicated to the art of making healthy taste good. With over two decades of experience in nutrition, flavor, and mindful eating, AC blends her passion for food and wellness to transform lives through personalized, DNA-focused culinary education.    She is a certified Health & Nutrition Life Coach (TS), Health & Wellness Coach (CPD) accredited, and also holds certifications in Food/Nutrition/Health, Food & Health, and The Science of Well-Being from Stanford and Yale Universities respectively, and is licensed by the state of Georgia.  AC believes that mindful, individualized nutrition can help everyone thrive—mind, body, and soul.

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