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Essential Foods for Runners from ‘Runner’s World’

I’m a runner, and I love to eat.  So it’s important for me to eat right to enhance my runs.  And there’s no better place to get my info than from the gurus that know it best, Runner’sWorld!

Click here to find out more!

The right ingredients turn a humble sandwich into a nutrient-packed meal.

Good-Bye Gluten? What runners need to know before giving up wheat.

Meaty Issues Protein-rich red and dark meats can boost your health and strengthen muscles.

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Sunny Side Up Why eggs are one of the best foods for runners.

Rush Hour Get in and out of the kitchen pronto with healthy, runner-friendly meals.

Top Seeded Need a power boost? Toss these gems into your next meal.

Quiz: Your Food and You How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.

Eating White Miss summer’s colorful bounty? These 10 foods pack plenty of nutritional punch despite their light hues.

Honey Do The sweet stuff boosts your running—and health.

Natural Defense The best foods to protect your body from damage caused by running.

Make It To Go Portable meals for time-pressed runners.

Runner-Friendly Munchies Runner-friendly munchies satisfy your cravings and have healthy benefits too.

To Eat Or Not To Eat (Before A Run)? (video) A reader asks “Does running on an empty stomach speed up weight loss?” See Joanna’s surprising answer.

All You Can Eat If you boost your activity, you need to boost your intake of key nutrients. Here’s how to do it right.

Power Picks Foods that deliver crucial nutrients for runners.

The Perfect Diet Eating the right mix of meat and veggies may be the key to running—and living—well.

The Healthy Runner’s Diet Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

Cereal for Runners Hot or cold, day or night, cereal is the perfect runner’s fuel, as long as you choose wisely.

8 Healthier Food Picks To stay healthy and run strong, you need to make the right food choices.

Design Your Running Diet Which foods help your running? Which don’t? A guide to devising the right eating plan

Foods That Boost Energy Whether you’re injured or just tired, these foods will help you bounce back fast

Make it a Great Tasting Day!

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