~MEAL IDEAS * HEALTHY EATING TIPS * NATURAL MEDICINE CABINET~
Meal Ideas! *Tip- always include a protein with your carbs! Breakfast:
Lunch:
Dinner:
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ACAOF's Top 10 Healthy Eating Tips
Food is Medicine
Natural Medicine First Healthy healing! What you should have in your MEDICINE CABINET:
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Want the secret to deliciously golden crispy skin on baked chicken? Make sure to pat your chicken completely dry and massage with butter (coconut oil works well too), season, and bake. Works like a charm! *** Base the meals you prepare on what’s in season. Not only will they taste their best, be in abundance, and have a lower chance of being force-grown, their price tag will be easier on your pocket as well. *** Want to get more veggies in your day? Incorporate them in a smoothie. Add 3 servings of veggies to your smoothie and you're good for the day- any additional throughout the day is bonus for you! **Excellent way to make sure the kiddies get their daily supply as well. |
….when you learn how food is medicine for your body, you love what you eat because you’re eating for life. My focus is to make that life taste good.
–AC Art of Food
–AC Art of Food