The ACAOF Wellness Program is a focus of unifying the mind, body, and spirit for an improved outlook and overall quality of life. This 4 week program explores, but is not limited to: - Identifying your health goals and suitable specific tools to achieve - Understanding the building blocks of a healthy diet based on your body - Stressors that create blockers preventing you from achieving and maintaining your healthy weight - Building and identifying the best meditation plan for everyday calm - Incorporating mindfulness in your eating, sleeping, and daily regimine - Realizing gratitude in your everyday life
You can also join this program via the mobile app.
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