Welcome To THe
🥘7-DAY FLEX TASTE & MOVE CHALLENGE🏃
Final day: completion!
You did it! It's the final day of the challenge and you have mastered a full week of a clean eating lifestyle and movement!
How do you feel?
AC Art Of Food is honored and happy you decided to take a chance with us in jump starting your new lifestyle!
Now, it's up to you to continue!
Use this plan to switch up, incorporate new ingredients (no processed foods!), and make it your own!
If you've made it to this day, that means you are absolutely ready for your new lifestyle!
Congrats to you!
You are equipped with everything you need to be great!
Your NEW lifestyle is HERE!
YOU DID IT!
How do you feel?
AC Art Of Food is honored and happy you decided to take a chance with us in jump starting your new lifestyle!
Now, it's up to you to continue!
Use this plan to switch up, incorporate new ingredients (no processed foods!), and make it your own!
If you've made it to this day, that means you are absolutely ready for your new lifestyle!
Congrats to you!
You are equipped with everything you need to be great!
Your NEW lifestyle is HERE!
YOU DID IT!
Find out more about this amazing author at: http://www.kristinejones.org/
Day1- PLANNING (Saturday)
|
Day2-JUST DO IT! (Sunday)
|
Day3- It Begins With You! (Monday)
|
Day4- Your are in control! (Tuesday)
|
Day5- You Are A Conquerer (Wednesday)
|
Day 6- POWER! (Thursday)
|
Day7- Endurance! (Friday)
|
TASTE
7 Day Flex Taste & Move Challenge Clean Eating Meal Plan
MOVE
Pilates by Janelle
Soca Sweat Dance Workout: Repeat routine for 7 days.
|
Yoga by Kemiko: 31 poses for everyday. Inhale and exhale for 3-5 breaths per pose. Practice each pose on both right and left where appropriate.
www.harmonywellnessangels.com
Run by Cosmo
Zumba Fitness: Repeat routine for 7 days.
|
HIIT @ Home by Michelle: For more info contact: smlayne2012@gmail.com or call 757.663.2247
Body Toning Afro Beat Workout: Repeat routine for 7 days.
Circuit Workout by Coach Chuck: Repeat 5 sets for 7 days.
|
-PRIVATE PAGE-
Welcome TO THE
🥘7-Day Flex Taste & Move Challenge🏃
So...are you ready to start the first day of your new lifestyle?
AC Art of Food is super excited you decided to join us in this jump-start to your culinary health!
This will be the dedicated page for all updates and communication regarding this challenge. Please also refer to the AC's Cart Of Foodies Facebook Group for questions and conversation surrounding our
🥘7-DAY FLEX TASTE & MOVE CHALLENGE🏃🏾♀️
PLEASE NOTE:
This is a private page that is not available on the regular navigation bar of this site. This particular page is secret and ONLY accessed by a special link that is provided by AC Art Of Food.
*This link is NOT to be shared*.
Only subscribers/ AC Cart of Foodies are to receive this private link- please adhere to this request.
***********************************************************************************************************************************
This will be the dedicated page for all updates and communication regarding this challenge. Please also refer to the AC's Cart Of Foodies Facebook Group for questions and conversation surrounding our
🥘7-DAY FLEX TASTE & MOVE CHALLENGE🏃🏾♀️
PLEASE NOTE:
This is a private page that is not available on the regular navigation bar of this site. This particular page is secret and ONLY accessed by a special link that is provided by AC Art Of Food.
*This link is NOT to be shared*.
Only subscribers/ AC Cart of Foodies are to receive this private link- please adhere to this request.
***********************************************************************************************************************************
*PLEASE READ*
Below is a 'Kitchen Culinary Overhaul List' that will assist you in maintaining your clean eating lifestyle for next week and beyond. Feel free to add/omit based on your preferences and dietary needs. Some of these items you may already have on hand in your kitchen- if not, try to build your health arsenal over time, it's worth it!
While everything listed below supports next week's challenge, do what you can. This is not a one-time 'diet' challenge. The 7 Day Flex Taste & Move Challenge was specifically designed to jump-start you to eating clean way past the 7th day. Remember, this is a lifestyle change that suffices for a lifetime!
What's more, several of the challenge recipes are for 2 or more servings, and based on your appetite possibly more. Between Kroger, Aldi, Trader Joe's, and your local farmer's markets like Simply Produce, these items are easily attainable.
After the challenge, you will have some items left over. Again remember, because this is not a diet, but yet the kick-off to your new lifestyle, these healthy food staples won't (and shouldn't)go to waste!
*REMEMBER*: Let's discuss in the AC's Cart Of Foodies FB Group any questions or additional info needed regarding the 7-Day Flex Taste & Move Challenge, I'm here to help!
While everything listed below supports next week's challenge, do what you can. This is not a one-time 'diet' challenge. The 7 Day Flex Taste & Move Challenge was specifically designed to jump-start you to eating clean way past the 7th day. Remember, this is a lifestyle change that suffices for a lifetime!
What's more, several of the challenge recipes are for 2 or more servings, and based on your appetite possibly more. Between Kroger, Aldi, Trader Joe's, and your local farmer's markets like Simply Produce, these items are easily attainable.
After the challenge, you will have some items left over. Again remember, because this is not a diet, but yet the kick-off to your new lifestyle, these healthy food staples won't (and shouldn't)go to waste!
*REMEMBER*: Let's discuss in the AC's Cart Of Foodies FB Group any questions or additional info needed regarding the 7-Day Flex Taste & Move Challenge, I'm here to help!
🥘7-DAY FLEX TASTE & MOVE CHALLENGE🏃
meal plan
Let me know if you have any questions or have concerns about accessing and/or navigating the meal plan board.
Once you access the meal plan board:
Once you access the meal plan board:
- Please notice the sections at the begining of the board for the shopping 'check-list' and additional info!
- Simply click on the recipe card and the ingredients and preparation descriptions will pop-up.
- For your convenience, notice in the upper right corner of the meal plan board the 'calendar' icon. Select this if you'd like to utilize the meal plan from a calendar view.
*Click here for meal plan*
PLEASE NOTE:
'*' indicates this item being an option based on preferred tastes and snack options.
KITCHEN CULINARY OVERHAUL LIST
VEGETABLES:
FRUIT:
FROZEN:
PROTEIN:
DAIRY:
BAKERY:
PANTRY:
SEASONING/SPICES:
MISC:
'*' indicates this item being an option based on preferred tastes and snack options.
KITCHEN CULINARY OVERHAUL LIST
VEGETABLES:
- 2 bags or 3 bunches of fresh spinach
- 1 large bag or 3 small bags/bunches fresh kale, bagged (chopped)
- 1 pkg romaine lettuce hearts
- 2 White/Vidalia onions
- 2 red onions
- 6 pints sliced white mushrooms
- 2 portobello mushroom caps
- 1 Yellow pepper
- 1 Red pepper
- 1 bunch fresh parsley
- 1 cauliflower crown
- 6 crowns of broccoli
- 1 pkg green onions or scallions
- 2 cucumbers
- 2 large carrots
- 4 zucchini
- 2 leeks
- 4 Swiss chard leaves
- Corn kernels (2 ears fresh shucked, 1 pkg frozen, or 1 can thoroughly rinsed are sufficient)
- *tomatoes
FRUIT:
- 4 lemons (for juicing and slicing)
- 4 limes (for juicing and slicing)
- 2 grapefruit
- 3 avocados
- Your favorite fresh berries (blueberry, blackberry, strawberry, etc.,)
- Your favorite fresh seasonal fruit (apples, grapes, cherries, melon, kiwi, etc.)
- *Bananas
- *Grapes
- *Blueberries
FROZEN:
- 1 pkg green sweet peas
- 1 pkg long green beans
- Favorite fresh-frozen fruit or fruit mix
- Frozen whole grain waffles
PROTEIN:
- 1 lb. non-processed/Nitrate-free turkey and/or chicken breast
- Nitrate free breakfast meat or veggie alternative
- *Nitrate-free deli meat
- 1 pkg extra firm tofu
- Hummus
- 2 cans tuna
- 8 oz. fresh trout fillet
- 8 oz. salmon fillet
- 8 oz. whiting fillet
- *1 lb. ground turkey
- *1 pkg veggie crumbles
- 1 dozen eggs
- Non-dairy plant based milk (almond, soy, coconut, hemp, etc.,)
- Pea protein, unflavored
DAIRY:
- 1 container feta cheese
- 1 pkg. goat cheese
- 1 pkg. mozzarella and/or fresh
- 1 container yogurt (Greek OR non-dairy alternative)
- *String cheese
BAKERY:
- Sprouted bread
- 100 calorie wraps
PANTRY:
- Dried cranberries
- Chopped walnuts
- Sunflower seeds
- Couscous (enough for 4 servings)
- Rolled oats
- Local and/or organic honey OR agave
- 2 cans black beans
- 1 jar green olives
- 1 pkg. Asian rice noodles
- 1 pkg. bowtie pasta
- Peanut butter and/or your favorite nut butter
- 100% all-fruit spread
- Flaxseed meal (ground flax seeds)
- Chia seeds
- 1 jar organic marinara sauce
- 1 pkg. black and/or yellow rice
- Coconut flour
- Roasted seaweed (nori sheets)
- 1 jar/can of roasted red peppers
- raisins
- *Cocoa powder
- *All-natural no preservative granola
- *Pretzels
- *Brown sugar
- *Air-popped, natural popcorn
SEASONING/SPICES:
- Abstract Spice
- Trader Joe’s Everything Seasoning
- Coarse sea salt
- Fresh cracked pepper
- Garlic powder
- Onion powder
- Dried dill
- Dried thyme
- Dried Italian herbs
- Cinnamon
- Nutmeg
- Curry
- *Cayenne pepper
MISC:
- Cooking spray
- Coconut oil
- Extra virgin olive oil
- Olive oil and/or grapeseed oil
- Vegan butter
- Vegan or regular mayo
- Dijon mustard
- Garlic Expressions dressing
- 100% maple syrup (Grade A or B)
- Fresh garlic (jarred minced will suffice)
- Miso paste
- *Fresh mint leaves